Mental strength is everything. It's what will get you to take steps forward every single day of your life and during some of the most tragic times of your life.
Today's guest, Amy Morin, LCSW, author of the book "13 Things Mentally Strong People DON'T Do", went through a series of losses that inspired her to study mentally strong people. She learned that building mental strength is a lot like building physical strength. You need good habits (like going to the gym). But it only takes one bad habit to limit your progress (like eating too much junk food).
She shares tips to make you stop doing things that rob you of the mental strength you need to become your best. They worked for her and she believes they can work for us too.
Amy's book: https://amzn.to/2WAw0jC