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EP 59. How to Deal With Emotions



Three ways to deal with your emotions:

1. Hold them in and not expose them

2. Project them on others

3. Understand them

Which one is your go-to?

It's the theme of this week's pod episode. PS. come hang out with us here: https://podcasts.apple.com/us/podcast/youre-not-getting-any-younger/id1365203343?mt=2