EP 63: How to Stand Up for Yourself


Ever feel your insides twist as you fight to figure out what to do and say to stand up for yourself? Thats our topic this week. How do we keep calm and be assertive without getting too aggressive?

Host Jen Glantz shares two stories of times she was either too passive or too aggressive and shares tips on how to be more assertive and calm without hugging onto anger in the situations when you want to stand up for yourself.

'It takes more than 60 days to form a habit. Change does not happen overnight."