We hear the words all the time: self-care and self-help. But is it all too much? Too expensive? Too generic? Too trendy? Today, we examine the trends and break down the easy and free ways you can get the self-care you need without making yourself into a downward spiral of too many options that hardly ever work.
Stephanie Krikorian a New York Times Best Selling ghostwriter, an Emmy-nominated reality television creator and executive producer. As journalist, her work has appeared in the New York Post, O, the Oprah Magazine, and the Wall Street Journal. Stephanie was a producer at CNBC and BusinessWeek TV, WSJ.com, and Reuters. Stephanie studied Improv at the Upright Citizens Brigade and when she's not at the keyboard, she can be found on her paddle board or practicing yoga. She splits her time between New York City and East Hampton.