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EP 92: How to Stay Calm During the Holiday Season (Antonia Balazs)














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The holiday season is stressful for so many reasons. You're around a lot of people, you have a long to-do list and you're haunted by the fear of what's to come in a brand new year ahead. This week, we have yogi and breathwork expert, Antonia Balazs on the show to share tips on how to stay calm in the holiday season.